An hour, yes, an hour.

Another one of my goals that my boss and I set this week was for me to visit my physician and try to figure out was is causing my migraines/nearly everyday headaches that no one hears about. while discussing this with my boss, I mentioned breafly that I have seven disabilities and that everyone has to go through an acceptance cycle. Much like the acceptance cycle of the death of a loved one, there is one for disabilities. If you really look at it, it really is as though there is the death of a loved one. There are losses of a clear head, innocense, limited pain, excetra. I found the following online when I went looking for a visual of if grief cycle. I feel that it does a great job describing what happens and saves me typing time. This article came from http://thechp.syr.edu/GRIEF_CYCLE.rtf

THE GRIEF CYCLE
Emotional Stages for People with Disabilities

Grief gains momentum anytime the reality of disability affects one's life, rather it is having access to people, places and events, or the ability to make choices. Each disappointment and loss triggers the feelings associated with earlier losses and disappointments. Each instance may revive the sadness, frustration, helplessness, and anger associated with being disabled.


1. SHOCK AND DESPAIR:

The onset of a disability may cause shock as it changes the dreams, goals and expectations that had been taken for granted.

Despair is usually about the losses related to our person--the Self. It is about what we are without, e.g. a particular ability or image (Kierkeggard).

There can be despair over external realities related to barriers of access and discrimination in seeking employment, medical care, or social inclusion.


2. ANGER:

Sources of anger in the grief cycle, These are normal and must be expressed in order to move through them. These are not to be confused with the issues of anger related to empowerment, equality and justice.

Anger at the disability .

Anger at ourselves (did we cause it? do we deserve it? The "why" questions).

Anger at doctors, nurses, spouse, parents, children (they may deny our limitations or pain).

We may see our anger as being unforgivable (further lowering our self esteem).

We may feel overwhelmed by helplessness.

The gaps between our idealized self-image and our actual selves are exposed, shattering illusions.



"Self-esteem reflects the congruity or the incongruity...between the ideal self we aspire to be and the actual self we experience in reality. When we have come to accept our limitations and our capabilities, when our ideal selves are in reasonable harmony, our self-regard is likely to be secure and resilient. It can absorb some of the bruises"

We feel inadequate, to blame, guilty, and hostile.

It is important to help people express their anger with God and eventually to forgive God. This enables people to develop a stronger relationship with God and to live out of a deep faith which provides strength to face what is so painful now.

3. BARGAINING:

Bargaining is an attempt to return to "normal". This is part of a stage of denial. People cannot move through this until they have enough ego strength to face into their inner pain.

4. DEPRESSION:

Depression is a normal response to any situation of loss and grieving. Some depressions require more medical intervention than others....
Depression related to disability is a reaction to:

Loss of perceived images and abilities of self.

Loss of image of what it means to be an upwardly mobile family.

Loss of expected or hoped for dreams.

Loss of abilities once had or wished for.

Loss of or impaired health.

Pain that is not controlled.

Inability to fix or change the disability.

Guilt: feeling to blame for the disability.


Depression is an expected response to significant disappointment and loss, even the loss of dreams. Depression is marked by helplessness and a loss of self-esteem, outward signs of the inner fear or reality of the disability. Depression usually enfolds a faltering self-image.


5. ACCEPTANCE:

This does not mean "liking" one's disability, but rather it means learning to live with it rather than suffering from it.

Letting go of the false ideals of power and perfection.

No longer turning critical judgments from others into harsh self-judgments (letting go of the tyranny of the "should's".

Recognizing anger and finding appropriate expressions of it in safe places. Learning how anger can be creative and putting it to work for us, rather than against us.

Seeking self-forgiveness; forgiving God and others, so that we eliminate guilt and disappointment.

Letting go of lost or shattered dreams, reconciling oneself to the reality of disability.

Accepting that which cannot be changed, while looking for modifications for those things which can be changed, e.g. problem-solving can change many things so that we are not left helpless.



Remember that people with disabilities, parents, other family members, and care givers, are each in a different stage of the grief cycle and may not be able to communicate where they are. They may not even know where they are, much less why.

Being courageous in the face of adversity does not serve anyone well. When we postpone grief it will erupt in other ways, perhaps as a global anger and bitterness. It will affect our mind, thus causing biological changes in our bodies until we are physically ill. If we avoid dealing with grief, we succeed only in drawing our emotional energy away from our family and friends. We become distant and detached, further isolating ourselves, thus further contributing to grief and anger.

The grief cycle is part of our growth. It is part of the journey to God. It is not to be avoided, nor is it to merely be endured. It is to be entered into; we have to walk through it in order to move beyond it.

Trying to explane all of this to someone who does not have a disability can be a chalange all its own, or even someone who is still trying to pass. I could not remember all of the steps, but I could remember some and so I drew a visual, and said that I was somewhere between acceptance and moving one. He then said that the ultimate goal should be to not have to have my boss' and co-workers know that I have a problem. Ok, yes that may be true and there are laws to protect those with disabilities (ADA) however, I have already spent the majority of my life passing, I do not want to do that again.

In an effort to "fix" whatever is causing my headaches and migraines I had a short conversation with my sister about migraines and decided that perhaps getting a massage would be a good plan. I scheduled an hour massage (which felt great). Following a brief discussion with the massage therapist we chose to focus much of the hour on head/neck/shoulder pain. It felt great, and I wish that I could say that all of the pain is gone and that problem is taken care of, however that is simply wishful thinking. I fear that I may need to continue to meet with a massage therapist as well as other possible interventions which will be discussed with my physician this coming week when I meet with her.