The Knot(s)

I constantly live with knots in my neck and shoulders. I asked my roommate to try and work out a particular knot, to which she did and in the mean time found another really huge one that I was unaware was there. I am not really sure how I did not know that it was there, but I did not. I do now however. All night at work I was very much aware that it was there. Perhaps I ought to put into place some of the strategies that I was taught by the physical therapist the other day.